Upcoming Events

Wednesday, June 23 @ 12:00pm Kelley Siegrist: Farmington Community Library
(John Cowley & Sons Irish Pub, 33338 Grand River Ave, Farmington, MI 48336)

Wednesday, June 30 @ 12:00pm Doug Edwards: Farmington YMCA
(John Cowley & Sons Irish Pub, 33338 Grand River Ave, Farmington, MI 48336)

Thursday, July 15 @ 10:00am Founder's Festival
(Downtown Farmington)

Our guest for lunch this week was Xemplar Richard Lerner, Farmington Hills Mayor Pro-Tem and founder of the F2H Fit Challenge. The program's mantra is “Eat well. Exercise regulary. Have more birthdays”. Michigan was recently ranked the 5th most obese state in the country, with 1 in 3 people overweight. The F2H Fit Challenge is a Farmington and Farmington Hills cities-wide initiative to help all of us achieve better health, and encourage a culture of healthy lifestyles in our community. The program and web site launch in mid-January, and the goal is to lose 500,000 pounds and log 1,000,000 miles in one year. 

The new www.f2hfit.com web site is dedicated to providing information, tools and support for health, wellness and fitness programs. Registering is free for people who live or work in our two cities. Everyone is invited to join us as our 2 cities work together to lose 500,000 lbs and log 1,000,000 miles! Sign up online and join the Xemplar Club group (and any others you see or want to create). Then challenge friends or co-workers to join you in the cause.

The web site helps users keep a journal of their progress, and adds their statistics to any groups they have formed or joined. Resources include healthy recipes, exercise tips, lifestyle advice and more. A dashboard on the front page tracks our progress for the entire enrolled populations of our two cities.

The Xemplar Club values your privacy. We will never sell or disclose your email address to third parties.

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